Tai Chi and Qi Gong improve your health!
Tai Chi (taiji) and Qi Gong are moving meditations that can help the body improve circulation and balance. These gentle movements have been shown to help alleviate inflammatory symptoms including arthritis, insomnia, and many others. Slow, deliberate and mindful movements can help level our moods and bring us to a greater awareness of our bodies in space, which can deeply affect our relationships with ourselves, our community and our world. Check out your local healing arts studio or gym and begin exploring these health promoting exercises today!
https://www.sciencedaily.com/releas…/2015/…/151105103039.htm http://www.webmd.com/fitness-exercise/…/tai-chi-and-chi-gong http://www.chinesearts-oly.com